Virtual Cross Training

Most Recent Videos

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  Renegade Rows and Jumping Lunges

  Nuno Costa

  Join Nuno Costa of CrossFit Invictus as he warms you…

  Rating:

  VN:F [1.9.15_1155]

  Rating: 5.0/5 (1 vote cast)

  
  

  Views:

  4,469

• play

  Correct Lower Back Pain

  Brooks Hollan

  Experiencing lower back pain?  Do you sit a lot of…

  Rating:

  VN:F [1.9.15_1155]

  Rating: 4.3/5 (3 votes cast)

  
  

  Views:

  4,776

• play

  Kettlebell Clean & Jerks and Burpees

  Danny Davis

  Rating:

  VN:F [1.9.15_1155]

  Rating: 4.7/5 (3 votes cast)

  
  

  Views:

  4,610

• play

  Double Unders and One-Legged Squats (Pistols)

  Danny Davis

  Rating:

  VN:F [1.9.15_1155]

  Rating: 4.0/5 (1 vote cast)

  
  

  Views:

  4,551

• play

  Push Ups and Jumping Jacks

  Danny Davis

  Rating:

  VN:F [1.9.15_1155]

  Rating: 0.0/5 (0 votes cast)

  
  

  Views:

  5,174

• play

  Dumbbell Push Press and Double Unders

  Trish Davis

  This is a great workout for the park or in…

  Rating:

  VN:F [1.9.15_1155]

  Rating: 0.0/5 (0 votes cast)

  
  

  Views:

  4,530

• play

  5 Rounds: 25 Squats, 15 Burpees, 200m Run

  Trish Davis

  Get your blood pumping with this workout.  It’s a bodyweight…

  Rating:

  VN:F [1.9.15_1155]

  Rating: 5.0/5 (1 vote cast)

  
  

  Views:

  4,837

• play

  Dumbbell Thrusters and Double Unders

  Trish Davis

  Join me for a great warm up and full walk…

  Rating:

  VN:F [1.9.15_1155]

  Rating: 5.0/5 (3 votes cast)

  
  

  Views:

  5,357

• play

  Upper Body Workout

  Natalie Jill

  A quick easy arm workout you can do anywhere!!

  Rating:

  VN:F [1.9.15_1155]

  Rating: 5.0/5 (1 vote cast)

  
  

  Views:

  4,448