March 27, 2012 — Ok everyone, first things first- IT’S TIME TO FORGET EVERYTHING YOU THINK YOU KNOW ABOUT WORKING OUT! Don’t take it personal, but most of you are wasting time when you workout because what you think works really doesn’t. Let me first address some of the most common misconceptions I encounter on a daily… [read more]
February 26, 2012 — Studies have shown that working out your body is just the first part of preparing for competition. Visualization can be a powerful tool. Visualization, Mindfulness, Meditation… I am a Crossfitter how do these words pertain to me?? Do you do Crossfit to be better? Better at… [read more]
February 10, 2012 — As a fitness athlete our competition season has arrived. The first week of the six week open has just launched for the sixth annual CrossFit Games. There are over 45,000 individuals registered to compete in the six week international open. There is a lot to prepare for to… [read more]
February 10, 2012 — Magnesium was just features in my Adrenal Fatigue Series for it’s role in enzymatic reactions related to the adrenal cascade. Mostly known for it’s role in sleep aides, and the relationship with calcium. magnesium comes in several varieties including magnesium oxide, magnesium chelates and magnesium citrate. … [read more]
