Recognized as one of the nations leading CrossFit coaches, Trish is a strong believer that no level of success in education, money or career will allow complete fulfillment without self-satisfaction. Fitness has been a key ingredient to her personal fulfillment and she is passionate about sharing this love with others to improve their level of physical fitness, and ultimately, their lives. Her workouts are generally short but intense and will help you learn to dig deep inside yourself to break through barriers. Each workout will make you stronger not only physically, but mentally as well.
Workout Style: Speed, Agility and Conditioning, Strength, Cross Functional Fitness
Equipment: Bar Weights, Kettlebell / Dumbbell, Body Weight
Certifications: Professional Certificate in Exercise Science (University of California – San Diego), Level 2 Certified CrossFit Trainer, OPT Associate Coach,
NSCA Certified Strength and Conditioning Specialist (CSCS), CrossFit Olympic Weightlifting with Mike Burge
This is a great workout for the park or in…
Get your blood pumping with this workout. It’s a bodyweight…
Join me for a great warm up and full walk…
