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Renegade Rows and Jumping LungesNuno Costa
Join Nuno Costa of CrossFit Invictus as he warms you…
A head coach for CrossFit Endurance, Nuno travels the world to train other coaches proper running and endurance technique, nutrition, injury prevention, and programming so that they may pass it on to their own athletes. Nuno holds several CrossFit Certifications and is currently working toward his OPT Coaching Certification.
Workout Style: Speed, Agility and Conditioning, Cross Functional Fitness
Equipment: Bar Weights, Kettlebell / Dumbbell, Body Weight
Certifications: CrossFit Level 1, CrossFit Endurance