Kettlebell Clean & Jerks and Burpees
Danny is a former U.S. Navy SEAL, CrossFit Level 1 Certified Trainer, holds several CrossFit Certifications including Basic Barbell, Olympic Lifting and Nutrition and is actively pursuing his OPT CCP coaching credential. At nearly 40 years of age he is far from calling it quits as an athlete. He has competed in the 2010 and 2011 CrossFit SoCal Regional Competitions. Enjoying an active lifestyle…
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Trainers Blog
Addressing Common Fitness Misconceptions — Ok everyone, first things first- IT’S TIME TO FORGET EVERYTHING YOU THINK YOU KNOW ABOUT WORKING OUT! Don’t take it personal, but most of you are wasting time when you workout because what you think works really doesn’t. Let me first address some of the most common misconceptions I encounter on a daily…
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Renegade Rows and Jumping Lunges
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Correct Lower Back Pain
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Kettlebell Clean & Jerks and Burpees
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Double Unders and One-Legged Squats (Pistols)
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Push Ups and Jumping Jacks
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Dumbbell Push Press and Double Unders
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5 Rounds: 25 Squats, 15 Burpees, 200m Run
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Dumbbell Thrusters and Double Unders
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Upper Body Workout
